About: Dr. Julian Navarro, PhD, LCSW

Dr. Julian Navarro, PhD, LCSW, is a clinical neuropsychologist with over 18 years of experience in mental health and career counseling. A University of Oregon graduate, he specializes in psychology and therapy careers, contributing to Pacific Behavioral Insights and speaking at the Northwest Clinical Forum.

Recent Posts by Dr. Julian Navarro, PhD, LCSW

The Mind-Boosting Effects of Exercise on Mental Health

The Mind-Boosting Effects of Exercise on Mental Health
Quick Answer Exercise produces significant mental health benefits by altering brain chemistry and structure. Just 10 minutes of walking can immediately improve mood, while 150 minutes weekly of moderate exercise reduces depression risk by up to 45% and anxiety by 16%. Recent studies show exercise works as effectively as medication or therapy for mild-to-moderate depression,…
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Understanding Autism Spectrum Disorder: Symptoms, Levels & Diagnosis

Understanding Autism Spectrum Disorder: Symptoms, Levels & Diagnosis
Quick Answer Autism Spectrum Disorder (ASD) is a neurodevelopmental condition characterized by challenges with social communication and repetitive behaviors. The spectrum includes three support levels based on severity. While autism is lifelong, early intervention and support help individuals adapt and thrive. Diagnosis uses DSM-5 criteria evaluated by licensed clinical psychologists. As autism diagnoses become more…
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Jobs with a Bachelor’s Degree in Psychology: Your Complete Career Guide

Jobs with a Bachelor’s Degree in Psychology: Your Complete Career Guide
Quick Answer A bachelor's degree in psychology opens doors to careers in human resources ($62,290 median annual salary), case management ($49,410), market research ($68,230), and social services ($38,520). Success requires strategic job searching, showcasing transferable skills such as communication and data analysis, and maintaining a professional presentation. Many graduates find employment within 3-6 months using…
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