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9 Common Elements of Good Therapy

Psychotherapy is used to treat a variety of mental health issues. In many cases, counseling is more effective than traditional medical treatments, according to the American Psychological Association. It reduces disability and mortality and improves work function for many people. Psychotherapy also teaches clients skills that last beyond the therapy session. Additionally, psychotherapy does not…
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Mode of Therapy – Marriage Counseling

A vital form of therapy, marriage, or couples, counseling helps couples both identify and resolve conflicts and other issues that are contributing to problems in their relationship. Therapists teach the couples how to better communicate their feelings and work together to develop coping strategies. Marriage counseling often helps couples renew their initial commitment to each…
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Type of Therapy – Anger Management Therapy

Everyone grows angry from time to time. Although anger is a normal emotion that it is perfectly healthy to experience, holding onto anger for too long can create an emotional barrier that prevents individuals from engaging happily in many areas of life. When an individual experiences difficulty moving past feelings of anger and finds that…
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Type of Therapy – Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is one of the leading methods of psychotherapy currently practiced by Western counselors. The cognitive behavioral approach evolved from earlier traditional Western psychotherapy methods and utilizes many of the same principles as other modes of traditional, individualized therapy. To fully understand CBT, it is important to recognize its history as well…
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Type of Therapy – Exposure Therapy

What Is Exposure Therapy? Exposure therapy is a type of cognitive-behavioral therapy that is used to treat a variety of anxiety-related disorders, including phobias, obsessive-compulsive disorder, social anxiety disorder and post-traumatic stress disorder or PTSD. A therapist uses exposure therapy to carefully and systematically expose a person to feared situations without any danger present. The…
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Mode of Therapy – Group Therapy

The most beneficial type of psychotherapy is the one that best meets the client’s specific needs. While many forms of therapy take advantage of privacy and anonymity, sometimes the best resource for coping with a particular obstacle or personal concern is one in which individuals can connect with others who have had like experiences. Group…
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Careers in Vocational Rehabilitation Counseling

Severe and permanent disabilities can be crippling to a person's career and daily life. Vocational rehabilitation counselors are specifically trained to help people with such disabilities cope with these disabilities by helping them find jobs and live on their own. These disabilities can be wide-ranging and can include physical, mental and emotional disabilities. They can also include severe mental illnesses and substance abuse issues. They work with these patients to help them learn to live more active lives and, more importantly, secure gainful employment.

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Careers in Neurology

Neurology is the study of nervous system disorders and thus a neurologist is a doctor trained to study, diagnose and treat disorders relating to the nervous system. In many ways, a neurologist is similar to a psychiatrist. Neurological disorders can include everything from alcoholism to brain tumors and even disorders such as dementia and Lyme disease. These disorders affect the central nervous systems and neurologists go through years of training and schooling to not just identify these disorders but also develop treatment plans to cure or cope with these disorders. Many are trained specifically in one area of neurology and almost all are required to go through postdoctoral training even after medical school.

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Sex Therapy Careers

Contrary to popular belief, sex therapists do not practice therapy that looks all that different from other forms of therapy. Sex therapists are responsible for helping people with sexual issues and relationship issues. They may ask about sexual history and use that to create methods for solving the issues at hand. But these therapists aren't just focusing on the physical side of sex, they are also examining and exploring the psychological side of sex and how psychological issues can affect sexual performance, intimacy and anxiety. They are trained in therapy the same way that everyone else is and they just use that training to focus on a specific aspect of life.

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The Ten Worst Habits for Your Mental Health

Bad habits may be sucking the joy right out of your life. You probably already know that bad habits can make you sick. Eating cheesy sausage eggs each morning and pizza every night will drive up your cholesterol, increase your waistline, and might even give you heart disease. Just as bad habits can be harmful…
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