Recent Posts by Dr. Julian Navarro, PhD, LCSW

How to Become a Neurologist: Career Guide 2025

Quick Answer To become a neurologist, you need to complete a bachelor's degree (4 years), medical school (4 years), pass the USMLE or COMLEX exams, complete a 1-year internship, and finish a 3-year neurology residency. Neurologists earn a mean annual salary of $271,470 according to the Bureau of Labor Statistics, with Medscape reporting an average…
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How to Become a Sex Therapist: Education, Salary & Career Guide 2025

Quick Answer Sex therapists help individuals and couples overcome sexual difficulties through clinical counseling. To become a certified sex therapist, you'll need a master's degree in psychology, counseling, or social work (typically 6-8 years total education), complete 300+ hours of specialized sex therapy training, obtain AASECT certification, and secure state licensure. As of 2024, marriage…
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10 Bad Habits Sabotaging Your Mental Health in 2025

Quick Answer Ten everyday habits can seriously damage your mental health: perfectionism, poor posture, chronic guilt, lack of exercise, failure mindset, social media overuse, excessive smartphone use, persistent regret, co-dependency, and poor sleep. Research shows these behaviors increase depression and anxiety risk by disrupting brain chemistry, eroding self-esteem, and preventing healthy coping mechanisms. The good…
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7 Quick & Easy Mental Health Exercises to Help You Through Your Day

Quick Answer Mental health counseling techniques are evidence-based interventions that licensed counselors use to help clients manage stress, anxiety, depression, and other mental health challenges. These include breathing exercises, cognitive restructuring, mindfulness practices, and behavioral activation. Mental health counselors earn a median annual salary of $59,190 and typically require a master's degree, as well as…
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12 Things I Wish I Knew Before I Became a Therapist

Quick Answer Becoming a therapist requires realistic expectations about gradually building trust with clients (typically 4-6 months for significant breakthroughs), maintaining your own emotional health, and understanding your role as a facilitator rather than a "fixer." The pre-licensure period involves 2,000-4,000 supervised clinical hours, depending on your state. Median salaries are around $53,710 for mental…
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How to Become a Psychiatrist: Career Path, Salary & Requirements 2025

A psychiatrist's career combines medical training with mental health treatment, requiring an MD or DO degree, a four-year residency, and board certification. Psychiatrists diagnose mental disorders, prescribe medications, and provide therapy. The median annual salary is $226,880, with a projected 6% job growth through 2031.

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How to Become a Psychiatric Nurse: Education, Salary & Career Path 2025

Quick Answer Psychiatric nurses are Advanced Practice Registered Nurses (APRNs) who specialize in mental health care. To become a Psychiatric-Mental Health Nurse (PMHN), you need a master's degree in psychiatric-mental health nursing (MSN), APRN licensure in your state, and national board certification. The median salary for nurse practitioners is $132,050 as of 2024, with psychiatric…
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How to Become a Guidance Counselor: Career Guide, Salary & Degree Requirements 2025

Most think of guidance counselors in the school setting and it is true, most guidance counselors work in schools. But on a more general level, guidance counselors are not just solely responsible with helping students make wise educational and career choices. They can also provide young adults with career advice and help students of all ages adjust socially to the school environment to fulfill their potential in the classroom. They can be found in primary and secondary schools and even in post-secondary institutions as well but many can also be found working career centers and job-placement organizations too.

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How to Become a Cognitive Psychologist: Complete Career Guide 2025

Cognitive behavioral therapy is a type of psychotherapy that takes a practical and tangible approach to solving issues. CBT is designed to help people change the way they think and the way they behave in order to help ease or even solve someone's issues. It is used in a wide variety of cases including things like depression or relationship issues, but its effectiveness stems from its ability to help people think about how their attitudes and beliefs are affecting their behavior. Once that is understood, it can be used to help affect change in that behavior.

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