Cognitive behavioral therapy is a type of psychotherapy that takes a practical and tangible approach to solving issues. CBT is designed to help people change the way they think and the way they behave in order to help ease or even solve someone's issues. It is used in a wide variety of cases including things like depression or relationship issues, but its effectiveness stems from its ability to help people think about how their attitudes and beliefs are affecting their behavior. Once that is understood, it can be used to help affect change in that behavior.
Cognitive Behavioral Therapy Careers
