About: Dr. Julian Navarro, PhD, LCSW

Quick Answer A growth mindset is the belief that abilities and intelligence can be developed through dedication and effort, while a fixed mindset assumes these qualities are unchangeable. Psychology students with growth mindsets demonstrate higher academic achievement, better resilience in clinical training, and greater career advancement. Research shows developing a growth mindset significantly improves educational…

Quick Answer Exercise produces significant mental health benefits by altering brain chemistry and structure. Just 10 minutes of walking can immediately improve mood, while 150 minutes weekly of moderate exercise reduces depression risk by up to 45% and anxiety by 16%. Recent studies show exercise works as effectively as medication or therapy for mild-to-moderate depression,…

Quick Answer Autism Spectrum Disorder (ASD) is a neurodevelopmental condition characterized by challenges with social communication and repetitive behaviors. The spectrum includes three support levels based on severity. While autism is lifelong, early intervention and support help individuals adapt and thrive. Diagnosis uses DSM-5 criteria evaluated by licensed clinical psychologists. As autism diagnoses become more…

Quick Answer Becoming a licensed psychologist requires 8-12 years of education: a bachelor's degree (4 years), a doctoral program (5-7 years), and postdoctoral supervised experience (1-2 years). Clinical psychologists earn a median salary of $90,130 annually, with experienced professionals earning $120,000-$150,000+. While the journey demands significant time and financial investment, it offers rewarding career opportunities…